There's a little voice inside that's been Saying

I Can't Keep Living

This Way.

Still showing up. Handling it. Being the one people count on...but somewhere along the way, the body silently started to protest. No drama or crisis, well...maybe a little. More like a hundred small signals that you have had to learn to work around, manage, or just override and ignore.

Inflammation, gut issues, hormone swings, restless sleep, skin flares, brain fog, nervousness, and the more than occasional random symptom you don't even bother

to mention...

Maybe you've been to see the doctor. OR maybe a few, who likely concluded that everything was quite normal, or worse, all in your head.

So you keep pushing through it. Trying to "optimize". Reading the books, listening to the podcasts, the wellness influencers... some of it helped, but none of it touched the deeper truth you've been avoiding:

this way of living isn't sustainable, and you're tired of pretending it is.

Here's the surprise:

This isn't about finding someone or something

to fix you.

It's about coming home to a body you forgot how to trust.

We need to slow down enough to be able to hear what the body's actually been trying to tell you.

Not A Failure...A Message

A Call to Come Home to Yourself

Like a beloved friend or relative that is genuinely concerned for your wellbeing, without judgement, without criticism, and wondering where in the world you are, where you have been, and where you are going in such a hurry? The body is looking out for you, and has your very best interests at heart. But you've been ignoring the calls, letting them go right to voicemail. Texting back an emoji here and there. And now...

(True story: One time my wife's father actually sent the police to figure out why he hadn't gotten a callback. It had only been about 5 days, and dealing with the police was extremely annoying,

but the message was clear.

"I love you...and I'm concerned about your wellbeing.")

We might call it an overreaction, and when it comes to the body we have all kinds of fancy names and diagnoses that detail the uncomfortable ways that our oldest friend tries to get our attention. But the essential message is the same every time: You're not taking care of yourself, and you're neglecting what matters most.

Does this sound familiar?

You're capable, high-functioning

But... secretly exhausted from holding everything together, feeling like your symptoms are getting worse, and not sure who to trust or what to do.

You're already doing a lot

Life is FULL, and you've tried supplements, or medication, diet, Dr.'s or specialists, asking Ai... but something is still missing, and you know it isn't just more information or more DOING or more of the same.

You have an intuition

Your body has been trying to tell you something for a while now, but you've been ignoring, distracting, numbing, avoiding...

and NOW you're finally ready to listen.

You're skeptical

There's a lot of "quick fixes" and wellness trends, but you are ready for something real,

not another program or product

promising a shortcut, DFY, or risk.

You still Believe

That there's more available to you than managing symptoms for the rest of your life, AND are willing to Change

the way you've been living.

MEET THE FOUNDER & CEO

Hi , I'm

Dr. Eric

For more than 30 years I've been studying medicine, and for the last 20+ I have been supporting people who are living lives that are out of balance, in a world that is mostly upside down and backwards. Many times people arrive at a crisis point, not realizing that their way of living is driving their symptoms, and that the power to change is in their hands. We don't realize how important our health is until it begins to slip away...

True health begins by changing our relationship with the body, learning its language, and building a way of living that supports healing rather than constantly working against it. We don't get healthy by chasing symptoms, we get healthy when we hear their message and make a change.

The work we'll explore together is grounded in Chinese medicine, functional medicine, Bioterrain medicine, and Pneuma transpersonal psychology, and at the heart of all of them are the essential practices that lead us to regenerate vitality over time

This retreat is an invitation into this rich and renewing, restorative and revitalizing, beyond your wildest imagination inspiring, living breathing, moving , dynamic and multidimensional conversation.

Coming Home

Restore Right Relationship

with A body that Deserves your Trust

Online Mini-Retreat

01

A 3-hr Retreat, Without Leaving Home

No flights, no time off, no disappearing from your life. Just a few precious hours to step out of the noise and into something that actually shifts how you see your body. Not a teaser webinar, not a "masterclass" info-overload, a real mini-retreat, sized to fit inside your actual life.

02

A moment of Peace

in the Eye of the storm

It's not required to make everything perfect or camera ready. Just commit to show up fully to wherever Home is today. We'll guide you to create a sanctuary for the day's practice, because the point isn't to try to escape from your life. It's to learn how to carry this practice back into it, tomorrow morning and the morning after that, and every day that follows.

03

Learn to Hear What Your Body's Been Trying to Tell You

Through story, Chinese medicine, and the science of the Bioterrain, we'll learn to see your symptoms for what they actually are: communications from our body, not malfunction. From there we can start restoring a deep, intimate, trustworthy relationship with our new, oldest, best friend, in a way that most of us never even knew was possible.

04

Leave With Calm, AND...

a Compass

This isn't just about feeling relaxed for an afternoon, though that is supremely important and yes, part of the deal :) But you'll also leave with a felt experience of trusting your body again, and a clear sense of the next step on this path, so this mini-reterat becomes a new beginning, a definitive shift, not an isolated moment of peace.

Online Mini-Retreat

$97

Sept. 26 from 9am-12pm Pacific Time

BRING A FRIEND FOR FREE

*Includes 1 yr Membership in Threshold Community $47 value

Coming Home

Online Retreat

Restore Right Relationship

with A body that Deserves your Trust

Arrival & Unwinding

First we let the body know we are listening

We begin by helping you truly arrive to the moment and into your body by sending a clear safety signal so you can relax and begin to unwind. From here we can begin a conversation, setting aside the old story about your body, in order make room to hear something new.

The Living Body

Remembering how the body communicates
Story, poetry, Chinese medicine, the emerging science of psychoneuroendocrinology, and the wisdom of the terrain woven together into a dynamic, hands on conversation with the body. You'll come away seeing and feeling your body differently, alongside a new understanding of how it actually works.

Stepping out, Looking In

Returning to Nature so we can See Ourselves

Here we become explorers of our true nature, reconnecting with the elements so that we can see ourselves reflected, remember our rhythms, and find the doorway in. Once inside, we can learn to see ourselves through different eyes, the eyes of compassion.

Return to Center

Laying a Foundation to Restore Trust

Once we begin to listen and to understand that the body has been and continues to be our greatest ally, we can start the process of rebuilding trust in this supremely important relationship. We'll practice together, so you can implement immediately into yoru life, and, we'll share how we can support you beyond the time we have together in the retreat setting.

Join Us in Coming Home

COMING HOME:

Online Retreat for One

A 3-hr, guided practice, experiential learning, and self-inquiry focused on learning the language of the body. Join and participate from wherever you already are, just exactly as you are. Everything you need to step out of the noise and into a different relationship with your body, and begin a new conversation that will move you back towards balance, healing, and inner peace.

  • Full access to the live mini-retreat, plus the replay

  • A full year of membership inside Threshold online community

  • Guided practices you can return to long after the day itself

  • BRING A FRIEND FOR FREE - one complimentary guest pass

Frequently Asked Questions

in case you're still wondering...

Is this Right for Me?

You're capable, high-functioning, and deeply exhausted from holding it all together.

You sense your body's been trying to tell you something for a while now, and you're finally ready to listen.

You're not looking for a quick fix. You're looking for a different relationship.

You're tired of trying to figure this out alone, and open to walking the next part with people who get it.

What if I can't make it live — is there a recording?

Yes, you'll have access to a replay. That said, this is designed to be a live, guided experience — the pauses, the group circle, the pacing are all designed to happen together, in real time.

If you can carve out the morning, we highly encourage you to do so. If life truly doesn't allow it, you can plan to do it on your own at a later time. Even better, join us for a future date, live!

How do I bring a friend for free?

Every Coming Home registration includes one complimentary guest pass. After you register, you'll receive a link you can share with the person you'd like to invite. They'll use that link to register for the retreat at no cost.

Your guest receives Coming Home and the replay, but does not receive the Threshold membership that comes with your registration.

Will I have to share personal things in front of strangers?

No. However there will be moments where you are invited to reflect, ask questions, share your experience. Research clearly shows that healing is amplified, multiplied, accelerated in a community environment, so you will be welcome to engage at the level that feels appropriate, and never required to speak if you prefer to remain silent.

This is decidedly not a big long sharing circle where you'll feel trapped listening to everyone's long stories. The bulk of our sharing will be done with our journals and pens, and in the days to follow the retreat where you will be inspired to deepen your inquiry into the questions that are posed during the experience.

What happens after — am I signing up for something ongoing?

Your registration cost includes a full year membership inside Threshold, our intentional online community space for those who recognize they are at a crossroads. You will have access for one full year, no further cost or commitment required.

Threshold is a shared space away from social media algorithms for ongoing connection, community building, dialogue, reflection, and exploring the intersection of how we learn to live well so that we can, when the time comes, die well.

There is absolutely no further obligation after the retreat, and if you don't want to participate you can unsubscribe easily with no further expectations or charges ever.

Kind words from

beautiful folks just like you...

✺ DANIELLE...

I was exhausted and not firmly rooted in my body

I was able to witness myself with more compassion, humor and curiosity than ever before in my life. I was able to grasp that this journey is ongoing. I will continue working with Dr. Eric and his team with incredible gratitude and a deeper knowing of my true Self and my body’s wisdom.

✺ AMY...

When I started, my adrenal function was at 25%

I was stressed to the max (and had been for more than a decade.)

Now, I’m back to 100% and feeling fabulous.

✺ eVA...

I sincerely feel 10 years younger and so much lighter.

My energy is back and holding steady throughout the day, I now also deeply understand what works and what doesn’t work for my system diet wise and the knee pain, brain fog and tiredness that felt debilitating for almost a year have miraculously cleared up.

TRUst your heart

"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray" ~Rumi

A note from my heart to yours...

I'm...a different kind of Doctor.

And this is a different kind of invitation. Not so different that it should make you nervous. Rather, my hope is that it is just different enough to let you know that you've found something real. Like a walk in nature is real after a day of sitting at your computer trying to "get things done." Real in a way that kind of wakes you up to how so much of what we do in our modern lives is...NOT real.

In case it helps to know...I have had thousands and thousands of hours of classroom and clinical training in East-West medicine. I started working in medical offices when i was 14, and started studying plants at the ripe age of 15. I have trained with world class doctors of Chinese medicine, Western MD's, Naturopaths, an 88th generation Taoist priest and several senior students in that lineage who were direct mentors, with master herbalists, functional medicine pioneers, old-school bioterrain practitioners, weed-eating Cretan grandmothers, Aztec, Mayan, Zapotec medicine carriers, a very special High Andean priest and more than a few shamans, and continue to mentor under my dearest and wisest Teacher Juan Ruiz Naupari, the founder and Director of Pneuma Institute of Traspersonal Psychology. I have spent many humbling hours in sweat lodges and temascalli, and walked on pilgrimages to many holy places, sometimes harvesting wildflowers, other times just carrying prayers through the desert, and have crossed oceans to sit in meditation with Tibetan buddhist monks, to make offerings in caves, and to worship the sun and the rain from the edge of the earth.

The last two decades have found me mostly immersed in the clinic in Venice, then Santa Barbara and Ojai, and serving a population that is uniquely burdened with stress, in a place I once swore I'd never live and referred to as the belly of the dragon - also known as Southern California. It's not so different in many ways, but also holds its particular challenges, illusions, and seductive pleasures, and an addiction to a special brand of stress that some believe has rippled out from here to affect many and distant parts of the world.

What I have learned in this time is that healing, true healing, is an inside job. But it is also a job that cannot be done alone, a journey we must travel in good company, or we are destined to get lost, distracted, waylaid along the way.

Because healing is also about restoring right Relationship.

Medicine, true medicine, is something that flows from a secret and sacred spring in a pristine high mountain meadow deep inside the landscape of the heart, and it is something that must be harvested by the part of ourselves that most of us have entirely neglected, forgotten, or ignored. There are those who can help lead you to the path that leads inward to that source, but you must walk the steps to get there, to smell the flowers, and to drink from that deepest, purest wellspring.

The invitation here is to join us for a workshop of sorts, a place and time to remember, to reconnect to what you already know but need to hear again in a new way, so that you can begin again to trust what you know. It is too easy to become cynical in this time, and although a healthy skepticism is well placed in this world, cynicism blocks us from being able to receive, to learn, to trust, and thus, to heal.

We are opening this space as an offering to the part of you that knows you need something different. Not a different doctor, exactly, but a different approach, a different conversation, a different way of seeing yourself, your body, your health, and your life. A different relationship to yourself, your body, and to life. We have made it as accessible as possible so that you don't hesitate to listen to your intuition. Plus we will send you a free pass to bring one friend to join you, because we believe that healing happens in good company. And we are including a year membership in our Threshold online community so that this one experience doesn't just get filed away in the cabinet, but becomes the beginning of a new and ongoing dialogue that has the REAL potential to change your life and your sense of wellbeing for the better, and even, I daresay, for the best.

I sincerely hope that if this speaks to you, you decide to listen, to join us, and to experience something new, safe, nourishing, and transformative in the presence of other pilgrims walking in the same direction. It's good to have good travel companions on the journey, (and good to have a map and/or a compass! - we'll talk about this during the retreat...)

A deep bow, from my heart to yours.

Dr. Eric Baumgartner DAOM, L.Ac.

Coming Home

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